“Psychological flexibility is the ability to adapt to a situation with awareness, openness, and focus and to take effective action, guided by your values”
Russ Harris
Our therapeutic services
Perimenopause, Midlife & Beyond
Understanding the link between hormones and mental health, exploring the differences between menopausal depression and depression. Beyond physical change, many women experience shifts in mood, depression, anxiety, brain fog and sleep disturbance. You might also be feeling overwhelmed, burnt out and confused. We provide support throughout this stage:
Mood difficulties, depression and anxiety
Explore possible neurodivergence (ADHD, ASD)
Relationship and career changes
Stress, burnout and identity
Life transitions
Caring for ageing parents & children “the sandwich generation”
Sleep difficulties including insomnia
“The changes, the highs and lows and the hormonal shifts, there is power in that. But we were taught to be ashamed of it and to not even seek to understand it or explore it for our own edification, let alone to help the next generation” Michelle Obama
Fostering Strength in Young Women
Dedicated to offering a safe and nurturing space for women aged 15+ to explore their feelings, manage life’s challenges and build confidence to thrive. We support these key areas:
Building self-esteem and identity
Managing stress & anxiety - academic, career, relationship
Navigating relationships & setting boundaries
Managing mood & emotional wellbeing
Vocational and academic guidance
Exploring emerging neurodivergence (ADHD, ASD)
Goal setting & values exploration
Sleep difficulties including insomnia
“Let go of who you think you’re supposed to be; embrace who you are” Brene’ Brown
Perinatal Support
The perinatal period - spanning pregnancy and the first year after childbirth, is an exciting yet often overwhelming time. The physical and emotional changes that accompany pregnancy and childhood can bring up a complex mix of feelings. We aim to support these key areas:
Navigating emotions and regulating mood
Building confidence in motherhood
Setting realistic goals
Managing evolving relationship dynamics
Fostering self-care and resilience
“The very fact that you worry about being a good mum means that you already are one” Jodi Picoult
Our Fees
The Australian Psychological Society (APS) recommends a fee of $330 per psychology session in 2025/26.
We acknowledge the difficult economic conditions Australian’s are currently facing and have set our fees substantially lower.
Our fees are $205 for a 50 minute session.
With a Mental Health Care Plan from your GP, a Medicare rebate of $98.95 applies, resulting in an out of pocket cost of $106.05